Train smarter: what cardio adds to your strength workouts
Combining cardio with strength training boosts performance, recovery, and fat loss. Discover why cardio is key to reaching your fitness goals.
What happens to your hormones when you lift weights
Lifting weights boosts more than just strength. Discover how strength training supports your hormones, energy, and overall wellbeing.
The power of self-talk: train your brain, transform your body
The way you speak to yourself can make or break your success, whether you’re training hard, staying on track with nutrition, or pushing through challenges.
Train for toughness: the key to long-term fitness and wellbeing
When it comes to personal training, most people focus on building muscle or losing body fat. While these goals are important, a better approach is to train for toughness – strengthening both your body and mind to handle life’s challenges.
Reframing failure: the secret to unlocking strength and resilience
To build your strongest, most resilient body, it’s time to shift your perspective. Personal trainer Otaniyen Ekiomado explains why embracing failure in your workout is the key to success both in and out of the gym.